It is incredibly difficult for a smoker to quit smoking. The reason is because nicotine is a very addictive substance. Another reason is because smoking has the effect of relaxing a person.
But one other thing that makes quitting extremely difficult is its withdrawal symptoms, like, nausea, irritability, and headaches. Those who have attempted to quit experience an intense struggle because the body needs to adjust to the absence of nicotine in the bloodstream. But don’t despair because there is hope as nothing is impossible.
A lot of smokers have been helped by the tips that are shared below.
Quitting for a Reason.
Quitting smoking becomes less difficult if you have a reason to do so. It is what you need to keep on going and to persist in quitting. Smokers are more prone to heart and lung diseases and if you are concerned about your health and the health of your family, you will find this a good reason to quit.
Go Techie!
Your smartphone is a very handy gadget and helpful companion as it is able to monitor your daily progress. There are downloadable apps that notify you of your progress, whether it is in the number of cigarettes you have avoided or days you have not smoked.
Vaporized E-liquid Veggie Glycerin.
If you can’t quit abruptly due to severe withdrawal symptoms, then try vaping. Vaping or vaporizing substitutes e-liquid vegetable glycerin for nicotine smoke inhalation.
Nicotine replacement therapy is a means by which the body still assimilates nicotine but not through cigarette smoke. Instead of inhaling nicotine through smoke, you can use nicotine patches or nicotine gum to supply your body’s nicotine demand.
Quitting Inspired by Quitters.
You can look for a support group that caters to smokers, similar in nature to support groups that cater to alcoholics, that can inspire you to keep going. One of the reasons this kind of group inspires is that all of you have gone through or are going through the same struggles. But in addition to inspiring you to succeed, these are the people who are qualified to remind you of your goal or your lapses.
Go Stress Free!
Stress is one of the factors that is linked to the need to smoke, and looking for ways to avoid stressful situations and environments greatly helps in quitting smoking. Engage in activities that relax you more often, like listening to music or going outdoors.
Avoid People Who Smoke.
Whenever it is possible, avoid people or places that trigger in you that smoking habit. If you are someone who smokes after meals, try to chew gum instead to substitute for your cigarette cravings. You may be a person who lights up a cigarette with every bottle of beer, maybe you need to give up the beer drinking as well.