How to Prevent Cancer
Cancer is an awful disease that afflicts thousands of people per year. When diagnosed early enough and treated accordingly, the chances of getting fatter are getting increasingly slimmer. The cancer treatment has become more sophisticated thanks to the extensive research and new advancements, but still many people are still being taken by this terrible disease that comes in various forms and spreads from one part of the body to another. But there are some things that you can do to keep yourself free from cancer in the future and keep yourself in optimal health.
Keep Off from Smoking
If you are a smoker, then your risk of getting cancer is substantially higher than that of non-smokers. Cigarette smoking is the top cause of lung cancer which is often fatal as it attacks the lungs making it impossible for the patient to breath. Also associated with cigarette smoking is throat cancer and mouth cancer.
Today, there are many options that those struggling with quitting smoking can take up. OOne such healthy alternative is vaping which allows the smokers to adjust easily and feel like they are smoking without all the potential risks on their health. You may want to consider vaping with CBD oil; research suggests that cannabinoids can actually help in preventing and fighting cancer, so it is far healthier than cigarette smoking.
Make it a Habit to Drink Water
Drinking more water is a simple lifestyle change that can assist you to fight cancer in future. It is wise that you swap your unhealthy drinks for pure water and you drink water from the faucet be sure to filter it first to reduce your exposure to carcinogens and other hormone-disturbing chemicals found in the tap water. Drinking of plenty water ensures that you prevent bladder cancer, by diluting the concentration of any cancer-causing agents in the urine and helping flush it out of your body faster.
Apply Sunscreen Creams
The sun is essential for humans when it comes to getting enough vitamin D;; however, it can be very harmful and increase your skin cancer risk. When you sit in the sun without a sunscreen on, your skin gets painful red sunburns and also increases your risk of skin cancer.
Eat More Calcium
It has been proved by researchers that consuming more of calcium-rich foods helps in the prevention of colon cancer as well as other cancer types. According to these studies, people who consumed calcium supplements on a regular basis reduced their chances of developing malignant polyps by 40%. Studies showed that people who took calcium supplements regularly for four years decreased their chances of developing cancerous polyps by 40% long after the study was completed.
The benefits linked with exercising are many and include weight loss, improvement of muscle tone, decrease in the risk of various life-threatening conditions like stroke, heart disease, and cancer. By exercising regularly, you help your body in burning the extra fat that may produce its estrogen which may be a risk factor for cancer if not dealt with.
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