Six Reasons Why You Need To Stop Smoking
Most smokers suffer in silence, but the truth is that smoking has devastating effects. When you start smoking, you might not experience the health effects immediately, and they might come in the later stage of life, but you will feel the non-health effects almost immediately. Research has shown that those who smoke have a high chance of getting chronic diseases such as lung and oral cancer, stroke and heart diseases in the long term.
Unfortunately, many smokers are not willing to quit the habit despite being aware of the health risks associated with smoking. Everyone knows the health effects of smoking, but a majority of people have not found a reason to stop the smoking habit and below are some of them.
Reduce your expenses – You spend a lot of money in purchasing cigarettes each day. It is highly addictive, and you will spend a lot of money purchasing cigarettes, and they are expensive because currently, the government is discouraging it by increasing its taxes. You will end up broke after purchasing several packets of cigarette, and you will not have money to spend on other essential needs. You will realize that you have lots of money to spend on important activities after quitting smoking.
Stop endangering others – When you are smoking, it also affects other people around you. When they inhale the smoke, they will be at a risk of having health problems because the smoke has carcinogen which is the toxic compound in cigarettes. Vaping is an alternative to safer smoking as it does not have toxic chemical compounds.
Stabilize your senses – Most smokers have difficulties in recognizing smell and taste because smoking has damaged the senses. Smoking affects your senses of smell which is also directly related to your taste sensation and after a short while, you may lose both senses. However, this is not a permanent situation because if you quit smoking, you can start nicotine replacement therapy to stabilize your senses.
Avoid premature aging – Smoking changes one’s appearance and even a young might look old. Smoking affects the skin tissues thus it is easy to develop wrinkles, dry skin, and leathery skin. Studies show that smoking increases the aging process and smoker would appear older than their actual age.
Prevent frequent coughs and colds – It is a normal thing to have occasional colds and coughs, but smokers will have them at a high rate. Smoking weakens the body’s immune system, and this makes a smoker’s body highly susceptible to bacterial and viral infections which are responsible for colds and coughs. The immune system regains its strength gradually after you quit smoking.
Endurance to physical activities – Most physical activities require that you have strength, but if you lungs do not function optimally due to smoking, you might not last long. Smoking hampers the functionality of lungs and heart which are crucial in keeping the body energized in an exercising session. In extreme cases, smokers may not have adequate strength to climb a couple of stairs. If you quit smoking, the organs become functional once again, and you get back your strength.