Today, people are more conscious of fitness and health. Just go online and you will find many online articles about the healthy lifestyle, the right kinds of food to eat, and any kind of info that you need on this subject matter. Despite of these literature and all the warnings given to us, there are still a lot of people who fail in their attempt at becoming fit and healthy. Many people are simply unable to control themselves in their eating habits and harmful behaviors despite the many warnings that have been given and understood by them. There are those that have given their best to do these things but have utterly failed. This indicates that achievivng a healthy lifestyle is a difficult thing to do which is also evidenced by the increasing stress-related sicknesses that people experience today. Why are so many people failing to achieve a healthy lifestyle?
The influence of gratification is the main cause of this failure. We want to receive instant gratification for an action immediately instead of waiting for its rewards. People will choose an instant reward anytime if asked to decide between that or something that can be had in the future which is far better than the instant one. People can’t wait for a better reward in the future, and if there is something that they can get now, they will surely get it.
If you apply this to living a healthy lifestyle, you cannot really see its effects immediately, but you need to wait for a while for you to see the results in your body. You know that dieting and exercise is good for you if you are overweight, but then you will not attain the results immediately and when you think of the hunger that you will feel, or the tiredness of your body , and denying yourself of treats, then you immediately give up on your goals and be as you are. Since there is no immediate reward to exercising and eating less, even though you will feel better for trying, you let it pass. This is the reason why doing what is best you’re your health is so hard.
The best solution to this problem is to apply the element of instant gratification to your health plan. It is not really impossible to gain health benefits while laying aside instant gratification. Overcoming the problem of instant gratification can be done in several ways. But, you can actually try some methods to help you overcome this. It is possible to add a bit of instant gratification to your health plan. If, then, you are able to achieve a health goal, do something to motivate yourself. These rewards can help you slowly achieve your goals.
Don’t make a mistake of rewarding yourself with food items that will go against your health goals. This can help you overcome the need for self gratification.
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