Tips to a Successful Body Transformation
If you read fitness magazines and visit fitness websites today, you will find many body transformation success stories. You wonder if you can even accomplish that for yourself, achieving fitness in 9 weeks. This transformation program is possible to accomplish with discipline and determination. And here are some tips that you can follow to achieve success in your goal to attain the ultimate body transformation in a matter of weeks.
There are people who are so eager to start their body transformation program with a perfect plan. There is full force at the beginning of the program. However, this eagerness and high energy does not last and by the second week, then find themselves all burnt out. To avoid this situation, consider the steps below.
It is important that you have goals for your body transformation program. For a 9 week transformation program, you need to break down your goals into a few short term goals and one long term goal. It is only by setting goals that you can achieve success in your program.
It is important to set a start date as well as a specific end date to the program. You might not be able to finish the program if you dont set an end date to it.
When the dates are set, then the plan of action has to be created. Each day, you need to ensure that you follow your plan of action so that you can ensure success. It is only by writing down what the exact things you have to do can you make each day successful. Before beginning take important body measurements like you body weight, body fat percentage, body measurements and you should also take a photo of yourself from 4 different views which you can use later to compare with more current photos.
It is great to start on a Monday morning and continue accomplishing your goals through the week. Make sure to diligently follow your daily outline. Make it part of your daily life. Dont cheat and make excuses but stay dedicated to your plan so that you can achieve success. Just remember, it is only a few weeks.
Take your stats after 2 weeks and compare it to your stats at the beginning. Take note of the changes and tweak your program for goals that are not achieved. Evaluate your progress after one month. If you see positive changes, then continue with it. Otherwise, you need to modify and make changes to your diet or cardio.